{"id":3405,"date":"2017-04-26T09:20:28","date_gmt":"2017-04-26T08:20:28","guid":{"rendered":"http:\/\/radioalma.eu\/bruselas\/?p=3405"},"modified":"2017-04-26T09:20:29","modified_gmt":"2017-04-26T08:20:29","slug":"hay-que-beber-cuando-se-tiene-sed","status":"publish","type":"post","link":"https:\/\/radioalma.eu\/bruselas\/2017\/04\/26\/hay-que-beber-cuando-se-tiene-sed\/","title":{"rendered":"\u00abHay que beber cuando se tiene sed\u00bb"},"content":{"rendered":"<p><a href=\"http:\/\/radioalma.eu\/bruselas\/2017\/04\/26\/hay-que-beber-cuando-se-tiene-sed\/beber-agua\/\" rel=\"attachment wp-att-3407\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-3407\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/beber-agua-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/beber-agua-300x180.jpg 300w, https:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/beber-agua.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>En estos tiempos en los que, para contrarrestar los efectos de la comida r\u00e1pida, se proponen h\u00e1bitos saludables, muchos son los que se obstinan en beber con m\u00e1s frecuencia de la necesaria, incluso sin tener sed. Pero la sobrehidrataci\u00f3n puede tener sus efectos nocivos y nuestro cerebro sabe advertirnos de cu\u00e1ndo es necesario parar.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Lluis Serra Majem, director de la&nbsp;C\u00e1tedra Internacional de Estudios Avanzados en Hidrataci\u00f3n de la Universidad de Las Palmas.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3405-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/0422hidratacion.mp3?_=1\" \/><a href=\"http:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/0422hidratacion.mp3\">http:\/\/radioalma.eu\/bruselas\/files\/2017\/04\/0422hidratacion.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>En estos tiempos en los que, para contrarrestar los efectos de la comida r\u00e1pida, se proponen h\u00e1bitos saludables, muchos son los que se obstinan en beber con m\u00e1s frecuencia de la necesaria, incluso sin tener <a class=\"mh-excerpt-more\" href=\"https:\/\/radioalma.eu\/bruselas\/2017\/04\/26\/hay-que-beber-cuando-se-tiene-sed\/\" title=\"\u00abHay que beber cuando se tiene sed\u00bb\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":51,"featured_media":3407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1592,1593,22,1594],"class_list":{"0":"post-3405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-hidratacion","8":"tag-lluis-serra-majem","9":"tag-tertulia","10":"tag-universidad-las-palmas"},"_links":{"self":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":0,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media\/3407"}],"wp:attachment":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}