{"id":3936,"date":"2018-01-09T10:48:50","date_gmt":"2018-01-09T09:48:50","guid":{"rendered":"http:\/\/radioalma.eu\/bruselas\/?p=3936"},"modified":"2018-01-09T10:48:51","modified_gmt":"2018-01-09T09:48:51","slug":"beneficios-de-las-castanas","status":"publish","type":"post","link":"https:\/\/radioalma.eu\/bruselas\/2018\/01\/09\/beneficios-de-las-castanas\/","title":{"rendered":"Beneficios de las casta\u00f1as"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3936-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/CASTA\u00d1AS-COMPRIMIDO.mp3?_=1\" \/><a href=\"http:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/CASTA\u00d1AS-COMPRIMIDO.mp3\">http:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/CASTA\u00d1AS-COMPRIMIDO.mp3<\/a><\/audio>\n<p><a href=\"http:\/\/radioalma.eu\/bruselas\/2018\/01\/09\/beneficios-de-las-castanas\/castanas\/\" rel=\"attachment wp-att-3938\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-3938\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/Casta\u00f1as-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/Casta\u00f1as-300x225.jpg 300w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/Casta\u00f1as-326x245.jpg 326w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/Casta\u00f1as-80x60.jpg 80w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/01\/Casta\u00f1as.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>La casta\u00f1a es unos fruto seco muy beneficioso para el organismo. La mitad de su composici\u00f3n es agua, por lo tanto tiene pocas calor\u00edas, y casi todo el resto son hidratos de carbono. Antiguamente era un alimento b\u00e1sico en la alimentaci\u00f3n y deber\u00edamos volver a incluirla en nuestra dieta.<\/p>\n<p>La dietista y nutricionista y directora del \u00c1rea de Nutrici\u00f3n de la empresa Nutrici\u00f3n 3g, Mar\u00eda Marques, nos cuenta todos sus beneficios y particularidades.<\/p>\n<p><span style=\"color: #222222\"><span style=\"font-family: 'Palatino Linotype', serif\"><span style=\"font-size: x-large\"><br \/>\n&nbsp;<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>La casta\u00f1a es unos fruto seco muy beneficioso para el organismo. La mitad de su composici\u00f3n es agua, por lo tanto tiene pocas calor\u00edas, y casi todo el resto son hidratos de carbono. Antiguamente era <a class=\"mh-excerpt-more\" href=\"https:\/\/radioalma.eu\/bruselas\/2018\/01\/09\/beneficios-de-las-castanas\/\" title=\"Beneficios de las casta\u00f1as\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":51,"featured_media":3938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1842,1840,1841,22],"class_list":{"0":"post-3936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-3g","8":"tag-castana","9":"tag-nutricion","10":"tag-tertulia"},"_links":{"self":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/3936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/comments?post=3936"}],"version-history":[{"count":0,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/3936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media\/3938"}],"wp:attachment":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media?parent=3936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/categories?post=3936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/tags?post=3936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}