{"id":5139,"date":"2019-10-28T22:40:10","date_gmt":"2019-10-28T21:40:10","guid":{"rendered":"http:\/\/radioalma.eu\/bruselas\/?p=5139"},"modified":"2019-10-28T22:40:13","modified_gmt":"2019-10-28T21:40:13","slug":"lidiar-con-el-estres-para-mejorar-nuestra-vida","status":"publish","type":"post","link":"https:\/\/radioalma.eu\/bruselas\/2019\/10\/28\/lidiar-con-el-estres-para-mejorar-nuestra-vida\/","title":{"rendered":"Lidiar con el estr\u00e9s para mejorar nuestra vida"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-768x1024.jpg\" alt=\"\" class=\"wp-image-4366\" srcset=\"https:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-768x1024.jpg 768w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-225x300.jpg 225w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-1152x1536.jpg 1152w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-1536x2048.jpg 1536w, https:\/\/radioalma.eu\/bruselas\/files\/2018\/11\/marta-e1541575911821-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Marta Cela, en el estudio de Radio Alma<\/figcaption><\/figure>\n\n\n\n<p>\u00bfAlguna vez se han sentido al borde del colapso? \u00bfAgobiados por el trabajo, los quehaceres cotidianos en casa, problemas familiares\u2026? S\u00ed, muy probablemente han sufrido eso que se llama estr\u00e9s y que est\u00e1 tan en boga en nuestros d\u00edas.<\/p>\n<p>Escuchen entonces porque del 15 al 17 de noviembre, la <em>coach<\/em> Marta Cela ofrece un retiro espiritual bajo el t\u00edtulo \u201cEl estr\u00e9s como maestro, herramientas para cultivar el alma\u201d. Ella ha estado con nosotros para explicarnos en qu\u00e9 consiste.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5139-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2019\/10\/1026marta.mp3?_=1\" \/><a href=\"http:\/\/radioalma.eu\/bruselas\/files\/2019\/10\/1026marta.mp3\">http:\/\/radioalma.eu\/bruselas\/files\/2019\/10\/1026marta.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00bfAlguna vez se han sentido al borde del colapso? \u00bfAgobiados por el trabajo, los quehaceres cotidianos en casa, problemas familiares\u2026? S\u00ed, muy probablemente han sufrido eso que se llama estr\u00e9s y que est\u00e1 tan en <a class=\"mh-excerpt-more\" href=\"https:\/\/radioalma.eu\/bruselas\/2019\/10\/28\/lidiar-con-el-estres-para-mejorar-nuestra-vida\/\" title=\"Lidiar con el estr\u00e9s para mejorar nuestra vida\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":51,"featured_media":4366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,29],"tags":[28,2344,2345,22],"class_list":{"0":"post-5139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-agenda-cultural","8":"category-protagonista-de-la-semana","9":"tag-belgica","10":"tag-estres","11":"tag-retiro-espiritual","12":"tag-tertulia"},"_links":{"self":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/5139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/comments?post=5139"}],"version-history":[{"count":0,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/5139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media\/4366"}],"wp:attachment":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media?parent=5139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/categories?post=5139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/tags?post=5139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}