{"id":5442,"date":"2020-04-07T15:57:45","date_gmt":"2020-04-07T14:57:45","guid":{"rendered":"http:\/\/radioalma.eu\/bruselas\/?p=5442"},"modified":"2020-04-16T18:14:07","modified_gmt":"2020-04-16T17:14:07","slug":"llevar-una-vida-sin-salir-de-casa-es-posible","status":"publish","type":"post","link":"https:\/\/radioalma.eu\/bruselas\/2020\/04\/07\/llevar-una-vida-sin-salir-de-casa-es-posible\/","title":{"rendered":"Llevar una vida sana sin salir de casa es posible"},"content":{"rendered":"\n<p><a href=\"http:\/\/radioalma.eu\/bruselas\/2020\/04\/07\/llevar-una-vida-sin-salir-de-casa-es-posible\/teresa\/\" rel=\"attachment wp-att-5444\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-5444\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-300x300.jpeg 300w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-150x150.jpeg 150w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-144x144.jpeg 144w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-120x120.jpeg 120w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-85x85.jpeg 85w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa-50x50.jpeg 50w, https:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/teresa.jpeg 425w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Salimos poco, pasamos mucho tiempo en casa, no tenemos vida social\u2026 no obstante, esto no es un pretexto para no llevar una vida saludable. Mantener una alimentaci\u00f3n sana y hacer deporte en casa, en la medida de lo posible, son h\u00e1bitos que debemos cultivar para resistir mejor la cuarentena.<\/p>\n<p>&nbsp;<\/p>\n<p>Teresa Fern\u00e1ndez-Gil es nutricionista y consejera en salud en Bruselas.&nbsp;<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5442-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/0404teresa.mp3?_=1\" \/><a href=\"http:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/0404teresa.mp3\">http:\/\/radioalma.eu\/bruselas\/files\/2020\/04\/0404teresa.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Salimos poco, pasamos mucho tiempo en casa, no tenemos vida social\u2026 no obstante, esto no es un pretexto para no llevar una vida saludable. Mantener una alimentaci\u00f3n sana y hacer deporte en casa, en la <a class=\"mh-excerpt-more\" href=\"https:\/\/radioalma.eu\/bruselas\/2020\/04\/07\/llevar-una-vida-sin-salir-de-casa-es-posible\/\" title=\"Llevar una vida sana sin salir de casa es posible\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":51,"featured_media":5444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[2496,2470,1841,2488,22],"class_list":{"0":"post-5442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"tag-covid-19","8":"tag-covid19","9":"tag-nutricion","10":"tag-teresa-fernandez-gil","11":"tag-tertulia"},"_links":{"self":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/5442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/comments?post=5442"}],"version-history":[{"count":0,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/posts\/5442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media\/5444"}],"wp:attachment":[{"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/media?parent=5442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/categories?post=5442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioalma.eu\/bruselas\/wp-json\/wp\/v2\/tags?post=5442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}